Learn to breathe and relax with these applications


Inhale, exhale, inhale, exhale ... Stay in control of your emotions and learn to relax with these mobile apps.

Today, lifestyles have changed and with it, our days have taken a dizzying pace from which it seems impossible to escape. In this situation, take a rest, breathe and relax, at least for a moment, may be the solution for improve your quality of life, your health and above all recover energy.

Although time is very short, there are some very useful alternatives that can help you disconnect from so much pressure and relax for a moment. To do this, you can use a stress remover app, which are very popular today.

Learn to breathe and relax with these applications

Learn to breathe and relax with these applications

If you want to know a little more, we present you a small list of 7 apps to relax for free that will help you improve your energies, catch my breath and lower a bit of intensity to your days.

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The best apps to relax and sleep on Android

  • Meyo: Anxiety, Self-Esteem and Emotional Well-being
  • Prana Breath: Relax and Meditate
  • Calm: Meditation and Sleep
  • Serenity: Meditation, Mindfulness and Zen
  • Lojong: Meditation and Mindfulness -Anxiety + Sleep
  • Meditopia: Meditation, Sleep
  • Zen: Relax, Meditate and Sleep

Meyo: Anxiety, Self-Esteem and Emotional Well-being

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Me I is an excellent application for remove stress that you can take advantage of totally free on your mobile. Calm anxiety increase your confidence and achieve the emotional well-being in one place.

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It has content developed by professionals in various disciplines such as psychology, motivation, meditation, Personal development, sexuality and many more, that will help you manage stress, anxiety and overcome depression.

Without a doubt, it is one of the best applications for difficult times that will allow you to incorporate healthy habits to your life to retake the control of your emotions Y channel your energies to use them positively.

Prana Breath: Relax and Meditate

Prana Breath Relax and Meditate

In Prana Breath you will find ancient relaxation techniques

Meet one of the best apps for anxiety, where you will learn to manage your emotions and channel your energies through ancient breathing techniques and of modern science through meditation.

Corduroy Breath it only requires 7 to 15 minutes a day to improve your concentration, your level of attention, calm anxiety, reduce stress levels and improve your lifestyle.

Its highlights include 8 breathing patterns according to your needs or you can create one to your liking, exercises "Anti-appetite" and an exclusive system for give up the bad habit of cigarettes forever. It is one of the apps to relax and sleep that you can not stop trying.

Calm: Meditation and Sleep

Calm Meditation and Sleep

One of the best apps to relax and sleep for free

Calm is one of the apps to relax and sleep for free most popular and complete that you can find within the Google Play Store. Through sleeping stories, breathing programs, master classes and more, recommended by psychology, therapists and mental health professionals around the world.

Choose the guided session that best suits you and your availability, being able to choose durations between 3, 5, 10, 15, 20 or 25 minutes to create your relaxation routine. In addition, thanks to Daily Calm, you will have a new session each day with a duration of 10 minutes.

If you want to try Calm App, has a free version without ads (which is very complete), although it also offers a fully optional subscription to access other functions and additional programs.

Serenity: Meditation, Mindfulness and Zen

Serenity Meditation Mindfulness and Zen

Special meditation and mindfulness techniques to improve your lifestyle

Learn various meditation and mindfulness techniques that will help improve your lifestyle, find peace, calm and happiness in your days. Serenity It is a great alternative if you want the best app to meditate for free.

In its 7-day basic course totally free, you will be able to acquire the skills required to combine meditation and remain calm through knowledge about mindfulness, self-awareness, values ​​and objectives.

With this application to remove stress you will have access to guided meditations to fall asleep, relaxation techniques, calm anxiety and improve your quality of life.

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It is perfect for beginners in meditation, where they will find more than 2 hours of free audio with essential information to meditate, manage emotions and more. It is totally free, although you have one-time purchases to access other relevant content.

Lojong: Meditation and Mindfulness -Anxiety + Sleep

Lojong Meditation and Mindfulness -Anxiety -Sleep

To meditate with guided practices and cultivate balance

Learn about the art of meditation, relaxation and cultivating peace and joy with short sessions of a few minutes a day thanks to Lojong. Through various meditation and mindfulness practices you can reduce anxiety, control stress, improve your concentration and productivity, and much more.

With this app to relax for free you can not only improve your concentration and reduce stress and anxiety, you will also achieve control insomnia to sleep better through guided meditation practices.

Within the free version, you will have unlimited access to various meditation techniques for different goals, mind training programs, gratitude journal and much more.

If you wish, with the premium version you can unlock hundreds of guided meditation practices, access to offline content and special programs. Not to mention that "you will help people who do not have purchasing power to access Lojong PRO level **".

Meditopia: Meditation, Sleep

Meditopia Meditation Sleep

Sleep like a baby thanks to Meditopia

Meditopia is one of the best anti-stress options that gives you access to special programs that will help you reduce stress, sleep well, love and find inner peace.

More than 150 meditation programs in three languages ​​(English, Spanish, Turkish) and with durations of 5 to 12 minutes You can meditate in the morning, before bed, in a short break or when you have availability, you choose the ideal time to relax.

What makes of Meditopia the best app for meditate for free is that you can select your preferred meditations, download them and listen to them offline, where and when you want it.

Zen: Relax, Meditate and Sleep

Zen Relax Meditate and Sleep

Sleep like a baby, take away stress and feel renewed with this app for Android

Zen App, offers you the necessary tools to have healthy body and mind through the sounds of nature and help you sleep well, find balance in your life, control insomnia and much more.

It is an app for relax for free that offers you different daily reflections to improve your days, in addition to guided meditations totally free in different themes with the voice of Claudia Marcela Miranda, professional and Master in NLP (Neurolinguistic Programming).

With these apps for anxiety You can improve your days and make them much calmer, reducing stress and getting a well-deserved rest, especially after a long day and such a fast-paced routine. If you liked this article, take a look at the best Android meditation apps to disconnect from everything.

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