Eating healthy is easier with these 9 apps


Eating healthy and getting fit is so much easier with the right help. These apps can help you meet your goals with much less effort.

There are many mobile apps that promise to help you be healthier, lose weight or get stronger. But not all of them are equally good.

If it is already difficult to muster the willpower necessary to change your lifestyle, having to waste time looking for the most suitable app to eat healthier may be the straw that fills the glass and makes you give up.

Therefore, we have wanted make your job easier selecting the best apps to eat healthier that can help you lose fat or improve your fitness.

Apps for healthy eating

Lose weight with the best apps to lose weight by eating healthy.

Top apps to eat healthy and lose weight

Yuka

Yuka it will not create a personalized diet, but yes it will help you eat better and to improve your eating habits.

The application allows you scan the products you buy at the supermarket and discover if they are, or not, recommendable, through a rating based on colors that shows you if said product fits a healthy lifestyle.

It has a huge database that contains more than 700,000 foods, so you shouldn't have a problem finding the most popular products.

YUka for mobile

Yuka allows you to see healthy alternatives to the products you buy.

Nooddle

To start eating healthy and getting fit you don't need to go shopping. With applications like NooddleYou can eat healthy with what you have on hand, and take advantage of all those foods and products that you already have in your fridge or pantry.

This free app will help improvise using the food you already have, with healthy cooking recipes and easy to do.

fitmencook

From the hand of one of the youtubers most recognized in the community fitness, FitMenCook is a very good app with which you can access dozens of healthy cooking recipes focused on improving your physical condition.

One of the advantages of this app to lose weight is the possibility of seeing the macronutrients - fats, proteins and carbohydrates - in each dish, so that it is easier to square them in your diet.

Fitia

Another app that will help you Eat healthier is Fitia. It is an app designed to create a balance diet based on nutrition advice.

The application does part of the work for us, being able to calculate calories, proteins, carbohydrates and fats according to our specific objective. Then he will offer us a list with the most recommended foods to include in our diet.

MyFitnessPal

A classic within the health, diet and nutrition apps for mobile is MyFitnessPal. With the largest food database, this app - which by the way, is for sale - allows us to keep track of our diet to Eat healthier, allowing us to set nutrition goals or let the app calculate them for us.

Though the app can be downloaded for free, has a version Pro that allows activating some advanced functions with which to get even more out of the tool.

8fit

If what you want is combine training and nutrition in the same application, 8Fit is a very good option.

The application provides training plans of all kinds, which can be carried out at any time and place, combined with a healthy meal plan made automatically based on our nutritional needs.

It's easy to use, free, and has a very easy to use interface.

Quick workout routines and combine them with a healthy meal plan specially designed for you.

Yazio

Besides being a very good Calories counter for mobile, YAZIO is also a good app that can help us lose weight through nutritional recommendations and tips for Eat healthier.

The app allows us set our goals –Lose fat, gain muscle, maintain shape… -, and based on them it will show us a personalized meal plan, with calories and macronutrients already calculated. Can start using the app for free and without the need to register.

SideChef

Another fantastic app to learn how to cook healthier dishes is SideChef.

With a database of more than 18,000 dishes, this app allows us to filter based on our diet, create a shopping list with the necessary ingredients to prepare healthy dishes, or low in calories to help us lose weight.

LifeSum

Maybe, together with MyFitnessPal, LifeSum be one of the most popular health apps out there today. Again, we are talking about an app that helps meet goals weight loss through a nutrition journal in which we will add our meals made throughout the day to obtain some statistics and see if we are on the right track.

Without a doubt, it is an application with a much more intuitive and easy-to-use interface than MyFitnessPal. However, the fact that a Lifesum Premium subscription is necessary to access some functions takes away some points compared to other alternatives.